The Sleep-Heart Connection: Enhancing Whole Health Through Acupuncture
The Sleep-Heart Connection: Enhancing Whole Health Through Acupuncture Whole Health encompasses every aspect of our well-being, including physical, emotional, mental, and social health. One component of the Whole Health care plan is the Rest and Recharge concept, which is part of the Whole Health system to help people lead their fullest, most meaningful lives. In a significant development, the American Heart Association has revised its “Life’s Simple 7” predictors of heart health (including diet, smoking, and cholesterol) to “Life’s Essential 8.” This update includes sleep as a crucial measure for enhancing and sustaining cardiovascular health, further solidifying its importance in [...]
